FITNESS and Wellness
C.O.R.E. Physical therapy can help you bridge the gap between physical therapy and return to life/work/sports with our wellness and fitness services.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Fitness and wellness go hand in hand. We are dedicated to helping you on that path to strengthening and restoring your health so you can live life in motion. Let us help you live life better!
Pilates Mat Class
Pilates is not only beneficial toward your fitness goals but compliments physical therapy principles. Pilates helps build core and glute strength while improving spinal stability and overall performance.
Our small group Pilates classes are in a supportive, group-training environment with personalized coaching. Each group exercise class is led by a CORE Physical Therapist.
All classes are 50 minutes in duration. Class size is limited so please call ahead and reserve your spot. Please wear comfortable clothes and arrive a few minutes early so we can start on time.
Class Schedule
Saturday at 8:30 am
Pricing
Single Class $25
Pack of 6 Prepaid $125
Nutrition Services
We need sufficient energy to stay mentally focused and physically strong throughout the day. Nutrition plays a critical role in achieving these goals. Eating the right foods for your body will boost your immune system and speed recovery process. Hilary Granat, DPT, is a physical therapist and certified health coach through the Institute of Integrative Nutrition. She is the owner of Core Total Wellness; an affiliate organization that provides supplemental holistic health and nutrition services designed to enhance performance and to accelerate the healing process addressed by traditional physical therapy.
Functional Movement Screen (FMS)
Functional Movement Screen (FMS) is an examination tool composed of fundamental movements designed to identify compensatory patterns, functional limitations and asymmetries. These are issues that can reduce the effects of training, may be indicative of injury risk, and poor performance. The FMS generates the Functional Movement Score, which is used to target problems and track progress. Based on your score, a C.O.R.E. physical therapist will individualize the most beneficial exercises to restore mechanically sound movement patterns. This includes a strengthening and mobility program to enhance the quality of movement and overall sport performance.
Massage Therapy
Optimizing physical therapy treatments with our in-house massage therapy can offer valuable benefits.
By complimenting physical therapy with regular or semi regular massage, a patient can effectively help propel themselves toward faster recovery and maintenance of health.
Whether working with injuries, chronic pain, or recovering from acute injury, our knowledgeable and experienced massage therapist offers specialized and site specific therapy.
Presentations and Workshops
Ergonomics in the work place
Post-partum return to exercise
Foam Rolling and Stretching
Nutrition and Healing
Contact us for on- or off-site scheduling.