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Wellness & Prevention

Wellness is a choice to assume responsibility for the quality of your life. It is an active process through which people become aware of, and make choices towards, a more successful existence. There are 6 dimensions of Wellness: physical, spiritual, intellectual, social, emotional, and occupational. Within the physical domain, exercise, fitness, nutrition, lifestyle habits, and factual knowledge are all included. At C.O.R.E. Physical Therapy we can help you or direct you on your path to achieving Wellness in your personal life.